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26
Jan

Sunday 012713

Warm-Up: albany fitness

Kettlebell Conditioning

 

Conditioning:

Part 1:

7 minute AMRAP:

7 Thrusters (75/55)

7 Pullups

7 Box Jumps (20")

 

Rest 3 minutes

 

Part 2:

7 minute AMRAP:

7 Squat Clean (95/65)

7 Pullups

7 Burpees

 

Rest 3 minutes

 

Part 3:

7 minute AMRAP:

24 Double Unders

12 Wallballs

6 Knees to Elbow

 

Rest 3 minutes

 

Part 4:

7 minute AMRAP

20 Walking Lunges

10 Ring Rows

10 Situps

 

This Week's Mobility

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