Call Us: (518) 459.4444

1
Feb

Saturday 020213

Attention: The Sunday Class (2/3) at CrossFit Clifton Park is cancelled this week as we are undergoing construction to expand the workout room.  Sunday classes will resume next week with Open Gym.  We apologize for any inconvenience.

———————————————————————————————————————

Warm-Up:clifton park fitness

CrossFit Warm-Up – 3 x 10

 

Conditioning:

2012 Regionals Individual Event 4-

*With 1 Barbell.

50 Back Squats (135/95)
40 Pullups
30 Shoulder to Overhead (135/95)
50 Front Squats (85/65)
40 Pullups
30 Shoulder to Overhead (85/65)
50 Overhead Squats (65/45)
40 Pullups
30 Shoulder to Overhead (65/45)

For time.

 

This Week's Mobility

Leave a Reply