Call Us: (518) 459.4444

2
Feb

Sunday 020313

Attention: The Sunday WOD Class (2/3) is cancelled at CrossFit Clifton Park.  Sunday classes will resume next week with Open Gym as well.  Sorry for any inconvenience.

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Warm-Up: albany fitness

Ketllebell Conditioning

 

Conditioning:

7 minute AMRAP:

7 Thrusters (95/65)

7 Pullups

7 Burpees



Rest 3 minutes


7 minute AMRAP: 

7 Overhead Squat (95/65)

7 Toes to Bar

14 calories Rowing


Rest 3 minutes

7 minute AMRAP: 

7 Hang Power Snatch (95/65)

7 Pushups

14 Box Jumps

Rest 3 minutes

7 minute AMRAP:
Max Clean and Jerk (95/65)

 

Link of the Day

This Week's Mobility

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