James' has a big announcement:
Do you want to get Strong(er)? If you do, I have good news! The Westside Powerlifting class is coming back to Albany CrossFit! In this course you will receive the following:
-Top notch coaching from James and Andrew.
-Increased strength and guaranteed PRs!
-All new programming incorporating various Powerlifting training techniques.
-Knowledge on the Westiside methodology.
-Detailed instruction on the Bench Press, Sumo-Deadlift and Sumo-Squat.
-Experience new exercises you have never done before.
-Start Date: February 11th.
-Mondays and Wednesdays at 4pm to 5:30pm.
-8 Weeks of classes, 2 times a week ending in a Powerlifting meet.
-8 person class limit
If you are interested in taking this course email me at James.Mcdermott@albanycrossfit.com.