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6
Feb

Wednesday 020613

Warm-Up: albany fitness

CrossFit Warm-Up – 3 x 10

* 12 Minute Time Cap

 

Strength:

High Bar Back Squat 6 x 3 @ 70% 1RM

* Rest 60 Seconds Between Working Sets

** 15 Minute Time Cap


Conditioning:

3 Rounds For Total Repetitions Of:

1:00 Max Effort Kettlebell Swings (32/24kg)
* Rest :30 Seconds
1:30 Max Effort Burpee Box Jumps (30/24)
* Rest :30 Seconds
2:00 ME Row for Distance
* Rest :30 Seconds

This Week's Mobility

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