Call Us: (518) 459.4444

8
Feb

Friday 020813

The 5pm, 6pm, and 7pm classes at Albany CrossFit and the 6:30pm class at CrossFit Clifton Park are cancelled due to the weather.

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Warm-Up:

clifton park fitness

Group Dynamic

* 10 Minutes

 

Barbell Gymnastics:

Deadlift 7 x 1 @ 87.2%

* Rest 2 Minutes Between Sets

** 25 Minute Time Cap

 

Conditioning:

5 rounds for total reps of:

2 minute AMRAP of –

30 Double-Unders
Max Effort Muscle-Ups (7 Repetition Cap)
Max Effort Burpees

* Rest 1 Minute Between Rounds

 

This Week's Mobility

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