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19
Feb

Wednesday 022013

This Week's Mobility

Warm-Up:

CrossFit Warm Up 3 x 12

* 12 Minute Time Cap

 

Strength:

High Bar Back Squat

1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90%

* Rest  2 Minutes Between Sets

 

Conditioning:

For Time:

50 Burpees

20 Front Squat @ 70% 1RM

50 Burpees

* 12 Minute Time Cap

** Fronts Must Be Cleaned From The Floor.

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