Call Us: (518) 459.4444

24
Feb

Monday 022513

Warm-Up:albany fitness

Group Dynamic

 

Barbell Gymnastics:

Establish a 1RM Power Clean

 

Conditioning:

"CrossFit Disco"

10-9-8-7-6-5-4-3-2-1

Power Cleans (75% of Body Weight)

Pullups

*15 Minute Cap

 

This Week's Mobility:

Leave a Reply