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26
Feb

Wednesday 022713

This Week's Mobility

 

 

 

 

 

 

 

 

 

Warm-Up:

CrossFit Warm-Up 3 x 12

* 12 Minute Time Cap

 

Strength:

3 Sets of the Following:

5 Bent Over Row (Supinated Grip)

* Heavy As Possible Without Sacrificing Technique

Then…

Max Effort Push-Ups

** Rest 60 Seconds Between Sets

 

Conditioning:

5 Rounds for Total Repetitions of:

1 Minute to Complete: 5 Power Cleans (155/105)

– With the Remainder of the Minute Complete Max Effort Split Jerks

1 Minute Max Effort Burpees
 

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