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28
Feb

Friday 030113

This Week's Mobility clifton park fitness

Warm-Up:

Group Dynamic

 

Conditioning:

Thruster Volume Ladder (135/95)

*1st minute complete 1 Thruster, 2nd minute complete 2 Thrusters, 3rd minute complete 3…. Continue this pattern until you can no longer complete the required number of repetitions in that minute.

 

Midline:

3 Sets:

25 Weighted Anchored Situps

Rest 1 minute

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