Call Us: (518) 459.4444

2
Mar

Sunday 030213

 

This Week's Mobility clifton park fitness

Warm-Up:

Group Dynamic

 

Strength:

Front Squat 5 x 3 @ 75%1RM

 

Conditioning:

Score To Beat – Jessica Estrada 268 Reps!

3 Rounds For Total Repetitions of:

1 Minute: Max Effort Front Squats (135/95)

1 Minute: Max Effort Hand Stand Push Up

1 Minute: Max Effort Kettlebell Swings (24/16kg)

1 Minute: Max Effort Pull-Ups

* Rest 1 Minute After Each Round.

Leave a Reply