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5
Mar

Wednesday 030613

This Week's Mobility clifton park fitness

Warm-Up:

Group Dynamic

 

Strength:

High Bar Back Squat

2 x 5 @ 70% – Rest 45 Seconds

2 x 3 @ 75% – Rest 45 Seconds

3 x 1 @ 80% – Rest 30 Seconds

* Sets at each percentage should be performed without re-racking the barbell.

** Take 90 Seconds rest between each percentage.

 

Conditioning:

Perform The Following With A Partner:

Row 9 x 200m

* Every set should be an all-out effort.

** Each partner will perform all 9 sets. Alternate after each 200m.

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