Call Us: (518) 459.4444

6
Mar

Thursday 030713

This Week's Mobility

Strength:

Push Press: 3 x 3 @ Heaviest Possible

* Rest 2 Minutes Between Sets

** Treat each set as a separate attempt at a 3RM.


Conditioning:

1 Minute Max Effort: Muscle Ups

* Rest 1 Minute

3 Rounds For Time of:

5 Wall Climbs

75 Double Unders

5 Push Jerks (185/125)

** 13 Minute Time Cap

* Rest 1 Minute

1 Minute Max Effort: Muscle Ups

Leave a Reply