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8
Mar

Saturday 030813

WOW 13.1:

Standards

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees

75 pound Snatch, 30 reps

30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

Instructions:

This Saturday we will be running heats at Albany CrossFit for those participating in the 2013 CrossFit Open.

The heat times are: 7:00am, 7:30am, 10:00am, 10:30am (11:00am and 11:30am if necessary).  

If you are signed up for the Open you must be judged and you must submit your score.  

There is a live document in our ACF/CCP Facebook group for heat sign-ups.  If you haven't already, please head over there and get set up.

We will be holding normal class at 9:00am in CrossFit Clifton Park with Jason Murphy.

Let us know if you have any questions.

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