March 10, 2013 – Albany CrossFit

What it’s like to be on a buddy system

March 10, 2013SiteplicityBlogalbany crossfit, albany gym, clifotn park gym, crossfit clifton park0

What it’s like to be on a buddy system By DK So…I’m not doing the 90-Day Challenge because I would be missing out on a solid third of it while I’m out of town for the holidays, but one of the box owners from CFSWP persuaded me to participate in a 30-Day Paleo Challenge to help get...

Monday 031113

March 10, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Strength: 7 Rep Max Thruster Conditioning: "Angie" 100 Pullups 100 Pushups 100 Situps 100 Air Squats This Week's Mobility:

Sunday 031013

March 10, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, work out of the day0

This Week's Mobility Strength: Establish a 1RM Front Squat * 15 Minute Time Cap Conditioning: 3 Rounds For Time of: 50 Double Unders 25 Wall Balls 7 Muscle Ups * 12 Minute Time Cap