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11
Mar

Tuesday 031113

This Week's Mobility

Strength:

3 First Pulls + 1 Hang Snatch 7 x 1

* Rest 60 Seconds

** Heaviest Possible Weight

 

Conditioning:

10 Minute Ascending Round AMRAP of:

3 Hang Squat Clean Thruster (135/95)

3 Burpee Box Jump (30/24)

3 Chest 2 Bar Pull-Ups

6 Hang Squat Clean Thruster (135/95)

6 Burpees Box Jump (30/24)

9 Hang Squat Clean Thruster (135/95)

9 Burpee Box Jumps (30/24)

9 Chest 2 Bar Pull-Ups

12…

*Continue This Sequence For 10 Minutes.

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