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12
Mar

Friday Night Fights – Villains vs. Vixens (must read)

AMRAP in 2 minutes

Accumulate as many points as possible with the following movements

Snatch        (53/35)  4pt.
American    (53/35)  2pt.
Russian      (53/35)  1pt.

*Athletes are only allowed to perform one movement for the entire 2 minutes.

Part II: (Immediately after KB)

Max Effort L-Sit

Event 2:

Briefing 6:45 – 6:50pm – Workout 6:55 – 7:15pm

“Drop it Like its Hot”

In 20 minutes establish a 2 Rep Max Overhead Squat

Event 3:

Briefing 7:20 – 7:25pm – Workout 7:30 – ???

“Big Balls”

EMOM – 5 minutes – 5 Burpees, as many Wall Ball Shots in remainder of the minute.

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