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Friday 031513

Reminder: The evening classes at CrossFit Clifton Park, and the 6 and 7pm classes at Albany CrossFit are cancelled this Friday due to Friday Night Fights.  We look forward to an an awesome night and hope to see you at the Food Fest immediately following the last workout at Albany CrossFit. Thanks!


This Week's Mobility albany fitness


5 Sets:

5 Weighted Strict Pullups

Max Handstand Pushups

*Rest as needed



10 Minute AMRAP:

10 Pullups

10 Overhead Squats (95/65)


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