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16
Mar

Saturday 031513

WOW 13.2:

Standards

Complete As Many Rounds & Repetitions As Possible In 10 Minutes of:

5 Shoulder To Overhead (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20)


Instructions:

This Saturday we will be running heats at Albany CrossFit for those participating in the 2013 CrossFit Open.

The heat times are: 7:30am, 7:50am, 10:20am, 10:40am (11:00am if necessary).  

If you are signed up for the Open you must be judged and you must submit your score.  

There is a live document in our ACF/CCP Facebook group for heat sign-ups.  If you haven't already, please head over there and get set up.

We will be holding normal class at 9:00am in CrossFit Clifton Park with Jason Murphy.

Let us know if you have any questions.

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