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24
Mar

Monday 032513

*90 Day Challenge Participants: This week we will be testing week for the workouts.  If you cannot make it in for the WOD, you must make up the workout on your own.  Good luck, and can't wait to see all the progress you've made these past 3 months!

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Conditioning:

"Fran"

For Time:

21-15-9

Thrusters (95/65)

Pullups

*8 minute cap

 

Midline:

4 Sets

30 AbMat Situps

30 second FLR on Rings

*Rest as needed between sets

 

This Week's Mobility:

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