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29
Mar

Saturday 033013

This Week's Mobility 

WOW 13.4:

Standards

7 minute AMRAP of:
3 Clean & Jerk
3 Toes To Bar
6
Clean & Jerk
6
Toes To Bar
9
Clean & Jerk
9
Toes To Bar
12
Clean & Jerk
12
Toes To Bar
15
Clean & Jerk
15
Toes To Bar
18
Clean & Jerk
18
Toes To Bar...

* Continue adding reps until the 7 Minutes has completed.

 

Instructions:

This Saturday we will be running heats at Albany CrossFit for those participating in the 2013 CrossFit Open.

The heat times are: 7:30am, 10:30am.  

Please, visit this document to sign up for a specific heat: Click Here

If you are signed up for the Open you must be judged and you must submit your score.  

We will be holding normal class at 9:00am in CrossFit Clifton Park with Jason Murphy.

Let us know if you have any questions.

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