Day

April 1, 2013
This Week's Mobility Strength: A) Every 20 Seconds For 4 Minutes: 1 Snatch (Full) @ 75% * Rest 3 Minutes B) Every 60 Seconds For 8 Minutes: 1 Snatch (Full) @ 85%   Conditioning: For Time: 100 Double Unders 20 Overhead Barbell Lunges (155/105) 30 Pull-Ups 20 Overhead Barbell Lunges (155/105) 30 Pull-Ups 20 Overhead...
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