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1
Apr

Tuesday 040213

This Week's Mobility

Strength:

A) Every 20 Seconds For 4 Minutes:

1 Snatch (Full) @ 75%

* Rest 3 Minutes

B) Every 60 Seconds For 8 Minutes:

1 Snatch (Full) @ 85%

 

Conditioning:

For Time:

100 Double Unders

20 Overhead Barbell Lunges (155/105)

30 Pull-Ups

20 Overhead Barbell Lunges (155/105)

30 Pull-Ups

20 Overhead Barbell Lunges (155/105)

100 Double Unders

*12 Minute Time Cap


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