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4
Apr

Friday 040513

This Week's Mobility albany fitness

Conditioning:

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:

15 Thrusters (100/65)

15 Chest-to-Bar Pullups

*If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.

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