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14
Apr

90 Day Challenge: Honorable Mentions

The 90 Day Challenge has come to a close and we have seen unbelievable changes in our athletes.  We are so proud of all the progress you've made, the dedication shown these past 3 months is remarkable and the proof of it is staggering.  Let's start it off with some honorable mentions:

 

10. Lisa Johnson

albany fitness albany fitness

 

  Weight Neck Waist Hips Body Fat % "Fran" 1RM Snatch 1RM Back Squat 10k Row 7 Min. Max Burpees
Change: Before-After -12lbs -1.25" -5.75" -4" -8% -0:30 +5lb +30lbs -0:32 +31reps

 

9. Jeff Baez

albany fitness albany fitness

 

 

  Weight Neck Waist Hips Body Fat % "Fran" 1RM Snatch 1RM Back Squat 10k Row 7 Min. Max Burpees
Change: Before-After -13lb -.5" -2" -1" -2.5% -2:13 +35lb +55lb -2:02 +31

 

 

8. Bill Craft

albany fitness albany fitness

 

  Weight Neck Waist Hips Body Fat % "Fran" 1RM Snatch 1RM Back Squat 10k Row 7 Min. Max Burpees
Change: Before-After -12lb -.5" -2" -7.5" -4.5% 6:50 *1st Rx +25lb +20lb -2:14 +11

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