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15
Apr

Tuesday 041613

This Week Mobility

Strength:

Snatch 5 x 2 @ 75-85%

* Rest 90 Seconds Between Working Sets

** Begin at 75% and increase to 85% throughout sets if technique is perfect. DO NOT go past 85% and do not add to 75% if technique is not perfect. These do not need to be touch and go, you may reset.

 

Conditioning:

12 Minute AMRAP of:

7 Hang Power Cleans (175/115)

14 Burpees

21 Lateral Box Jumps (20") (Touch Top)

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