Reminder: The evening classes at CrossFit Clifton Park and the 5pm, 6pm, and 7pm classes at Albany CrossFit are cancelled on Friday 4/19 due to Friday Night Fights starting at 6pm. Join us afterwards at the Recovery Room. See you then!
1) Max Effort Unbroken Kettlebell Swings (53/35)
2) Max Effort Unbroken Thrusters (115/75)
3) Max Effort Handstand Walk for Distance (3 attempts)
4) 10 Minute AMRAP with Partner:
10 Barbell Lunges (115/75) *Bar in front rack