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20
Apr

Sunday 042113

This Week's Mobility

Strength:

High Bar Back Squat 1 x 20 @ 70%1RM

* This should be (1) maximal set.

** Take time to build up to this (1) working set.

Conditioning:

For Time:

20 Chest 2 Bar Pull-Ups

2 Push Jerks (155/105)

15 Chest 2 Bar Pull-Ups

4 Push Jerks (155/105)

10 Chest 2 Bar Pull-Ups

6 Push Jerks (155/105)

5 Chest 2 Bar Pull-Ups

8 Push Jerks (155/105)

* 15 Minute Time Cap

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