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29
Apr

Tuesday 043013

This Week's Mobility

Strength:

7 x 1 – 2 Position Snatch

* Rest 60 Seconds Between Sets

** Heavy As Possible

*** Position #1 is from the floor. Position #2 is from the low hang approximately 2" from the floor. Do not drop the bar between positions.

 

Conditioning:

30 Push Press (135/95)

30 Over-The-Box Jumps (24/20) (Touch Top)

30 Chest 2 Bar Pull-Ups

30 Deficit Hand Stand Push-Ups (6-4" to an Ab-Mat)

* 15 Minute Time Cap

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