Day

July 8, 2013
written by Chris Anderson:   It was a couplet: body weight floor presses and strict pull ups; a classic rep scheme: 21-15-9; a reasonable time cap: 10 minutes; and a Crossfit first for me: DNF:   If you haven’t already, at some point in your Crossfit experience you will log a D(id)N(ot)F(inish) and when you...
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