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25
Aug

Monday 082613

 
How will you help someone else (Be)tter today? Post about it to comments with WOD Results.
 
Monday (8/26)
WOD Prep:
A) Band Walks 1 x 15 (Left & Right)
(Put the band under the foot of the side you plan on stretching and get into position. Don't worry about the poles.)
* 2 Minutes Per Side
 
For Time:
21-15-9
Thrusters (135/95)
* 20 Minute Time Cap
 
2. Snatch 3 x 1 @ 90% 1RM
* Rest 2 Minutes Between Working Sets
* 15 Minute Time Cap
 
Injury Prevention:
* Accumulate a Total of 5 Minutes

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