How will you help someone else (Be)tter today? Post about it to comments with WOD Results.
A) Band Walks 1 x 15 (Left & Right)
(Put the band under the foot of the side you plan on stretching and get into position. Don't worry about the poles.)
* 2 Minutes Per Side
1. "Ultimate Warrior"
* 20 Minute Time Cap
2. Snatch 3 x 1 @ 90% 1RM
* Rest 2 Minutes Between Working Sets
* 15 Minute Time Cap
* Accumulate a Total of 5 Minutes