Call Us: (518) 459.4444

26
Aug

Tuesday 082713 To Wednesday 082813

 

Tuesday (8/27)
WOD Prep:
* Drive Hips Towards The Ground For 3 Seconds Then Alternate Legs.
 
5 Rounds For Time of:
10 Power Cleans (135/95)
10 Burpees
* 15 Minute Time Cap
 
3 x 1 @ 90%1RM
* Rest 2 Minutes Between Working Sets
* 15 Minute Time Cap
 
Injury Prevention:
* 2 Minutes per Side

 

Wednesday (8/28)
WOD Prep:
* 2 Minutes per Side
 
1. Establish a 1RM Push Press in 12 Minutes
* Rest 1 Minute Between Attempts
 
15 Minute AMRAP of:
9 Deadlifts (155/100)
15 Box Jumps (24/20)
 
* Accumulate As Much Time As Possible In 4 Minutes.
 
Injury Prevention:
Cat / Camel 1 x 20
* Cat + Camel = 1 Repetition. 

Leave a Reply