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28
Aug

Thursday 082913

There is still time to sign up for Fall Face Off 2013 on September 7th & 8th! Ask a coach for details!
 
Thursday (8/29)
WOD Prep:
A) Squat To Stand 1 x 12
B) Fire Hydrants 1 x 12 Per Side
 
1. "Sugar Daddy"
For Time:
21-15-9
Deadlifts (225/155)
400m Run After Each Set Of Deadlifts
* 15 Minute Time Cap
 
2. Every Minute On The Minute For 5 Minutes
1 Clean & Jerk @ 85%1RM
 
Injury Prevention:
Full Body Foam Roll 1 x 20 Per Body Part

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