- September 21st. 12pm to 2pm. Punk Rope: Doubles or Nothing Seminar
- September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home!
- October 26th. 9am to 6pm. Rock Tape Seminar
* 45 Minute Time Cap
* 2 Minutes Per Side
1. Pat's Tabata Insanity
8 rounds of each of the following movements:
…and then a 1 mile run.
* 20 Seconds of Max Repetitions then Rest 10 Seconds.
Lower Body Barbell Smashing