Call Us: (518) 459.4444

4
Oct

Saturday 100413 To Sunday 100513

Upcoming Events
  • October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast
  • October 26th. 9am to 6pm. Rock Tape Seminar
Saturday (10/5)
WOD Prep:
* 2 Minutes Per Side
 
1. "Fight Gone Bad"
3 Rounds For Max Reps of:
1 Minute Max:
Wall Balls (20/14)
1 Minute Max:
Sumo Dead Lift High Pull (75/55)
1 Minute Max:
Box Jumps (20")
1 Minute Max: Push Press (75/55)
1 Minute Max:
Row for Calories
* 1 Minute Rest
 
Injury Prevention:
* 2 Minutes Per Side
 
Sunday (10/6)
WOD Prep:
 
1. 5-4-3-2-1 Deadlift @ Heavy As Possible
* Rest 2 Minutes Between Working Sets
* 20 Minute Time Cap
 

 

2. "Regan Gone Wild!"
3 Rounds For Max Reps of:
1 Minute Max:
Ring Dips
1 Minute Max: Kettlebell Swings (53/35)
1 Minute Max:
Pistols
1 Minute Max: Press (45/35)
1 Minute Max:
Box Jumps (24/20)
* 1 Minute Rest
 

Injury Prevention:
Foam Roll Legs & Lower Back 1 x 30 Repetitions / Body Part

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