Call Us: (518) 459.4444

12
Oct

Sunday 101313

Upcoming Events
  • October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast
  • October 26th. 9am to 6pm. Rock Tape Seminar
Sunday (10/13)
WOD Prep:
Reverse Tabata of :10 Hold / :20 Rest
* 8 Total Rounds
 
1. Elizabeth
For Time – 21-15-9
Power Cleans (135/95)
* 8 Minute Time Cap
 
2. Overhead Squats 5 x 5 @ 60%1RM Across
* Rest 90 Seconds Between Working Sets
* 20 Minute Time Cap

Leave a Reply