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26
Oct

Saturday 102613

 
Friday (10/25)
WOD Prep:
A) Super Front R
 
1. "Master's Triple Take"
3 Minute AMRAP of:
10 Thrusters (95/65)
10 Pull ups
* Rest :30
3 Minute AMRAP of:
10 Power Cleans (95/65)
10 Burpees
* Rest :30
3 Minute AMRAP of:
10 Jerks, 95/65
10 Box Jumps (20)
 
2. Every Minute on The Minute For 12 Minutes of:
Odd: 4-6 Toes To Bar
Even: 4-6 Pistols
* Focus on technique.