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11
Nov

Monday 111113

Fitness
WOD:
"DT"
5 RFT:
12 Deadlifts 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
 
15 min time cap
 

Olympic Lifting:

 

 

Clean
work up to a heavy single.
15 minute time cap 
 
 
Sport:

 

 

 

WOD:
"DT"
5 RFT:
12 Deadlifts 155/105
Hang Power Cleans, 155/105
Push Jerks, 155/105
 
15 minute time cap 
 
Olympic Lifting:

 

 

 

Clean
work up to a heavy single
15 minute time cap
 
Strength:

 

 

 

 Front Squats
 3×5 across