Call Us: (518) 459.4444

13
Nov

Thursday 111413

Fitness
 
Row 500m after each round
15 minute time cap
 
Snatch Skills:
Overhead Squat Therapy
15 minute time cap
 
Squats:
2×10 Back squat
 
Sport:
 
Row 500m after each round
15 minute time cap
 
Snatch Skills
7 x 2 High Hang Squat Snatch – From pockets
15 minute time cap
 
Squats
2×10 Back Squats
Make these two sets as heavy as possible