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14
Nov

Friday 111513

WOD:
7 minute AMRAP:
Wall Balls
EMOM complete 5 Deadlifts (225/155)
First minute starts with wall balls. 
Minute two complete 5 deadlifts and then as many wall balls within that minute.   
Score is total number of wall balls completed in 7 minutes
 
Fitness:
Skills: 30 Turkish get-ups not for time
 
Sport:
Skills:
3 sets of 30 unbroken Box Jumps (24/20)  games standards.
Take as little rest between sets as possible.