Call Us: (518) 459.4444

18
Nov

Tuesday 111913

WOD
4RFT:
500m Row
4 Muscle ups
40 Double unders

 
20 Minute time cap
 
Fitness
Skills
10 Minutes Double Under Practice
 
Sport
Skills
2 mins max double unders
1 min rest
2 mins max double unders
 
25 Days of Christmas
 2 minute AMRAP
5 Burpees to a 45 lb bumper plate (hips must be open on top of the plate)