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21
Nov

Friday 112213

WOD

Tabata – 8 Rounds of :20 work, :10 rest at each station:
Row for Calories
Box Jumps (24/20)  Games Standards
Push Press (95/65)
Dead lift (225/155)

 
complete all 8 rounds of rowing before moving to box jumps, and so on…
 
Score is total reps for each station.  
 
Report scores as follows:
Row: 51
Box Jumps: 77
Push Press: 64
Dead Lift: 48
 
Fitness and Sport
 
25 Days of Christmas
 Max L-Sit
feet above 2 45lb. plates