Call Us: (518) 459.4444

24
Nov

Monday 112513

WOD
 
20 minute Time Cap
 
Fitness
 
5×5 across
– Work up to a heavy set of 5 and complete 5 sets
15 minute cap
 
Sport
 
Olympic Lifting
Snatch 3×1 across heavy but not max

15 minute cap
 
Optional:
Back Squat
5×3 across
 
25 Days of Christmas
 
Max Handstand Hold