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25
Nov

Tuesday 112613

WOD
30 minute EMOM
Odd:  15 Burpees
Even:  15 Cals on rower

 
Fitness
15 minute time cap
 
Sport
10×10 slow OHS (45/35)  work positioning and technique
15 minute time cap
 
25 Days of Christmas
 3 minute AMRAP:
7 Pushups: chest must touch the floor and elbows must be fully locked out at extension 
7 Situps: Hands must touch the ground behind the head for full extension and they must touch the toes for full flexion