Call Us: (518) 459.4444

27
Nov

Thursday 112813

Happy Thanksgiving!
 
WOD
 
Team Murph
(Teams of 3. One partner works, while the other two rest)
 
2k Row
100 Pull ups
200 Push ups
300 Squats
2k Row
 
You can break up the pull ups, push up and squats as needed, but you must start and end with the 2k Row.