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28
Nov

Friday 112913

WOD
 
8 Minute AMRAP
Teams of two complete an ascending Ladder (3.6.9.12.15..) of:
Deadlift (275/185)
Strict C2B Pull ups
One athlete does a full round, while the other rests.
 
Fitness
 
10 minutes Double Under Practice
 
Sport
 
2 minute AMRAP:  Double unders
rest 1 minute
2 minute AMRAP:  Double unders
 
25 Days of Christmas
 
25 Burpees for time