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30
Nov

Sunday 120113

WOD
"Mary"
20 minute AMRAP:
10 Pistols (5 each leg alternating)
 
Fitness
 
12 Rounds of Tabata: (:20 work, :10 rest) 
(Perform AbMat situps, flutter kicks, FLR, and then go back to AbMat situps)
 
Sport
 
Rest Day