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1
Dec

Monday 120213

WOD
3 Rounds For Time:
15 Toes to Bar
15 Push Press (135/95)
15 Box Jumps (24/20)
15 Overhead Squats (135/95)
(20 Minute time cap)
 
Fitness
3×10 @ 70% of 1RM
(15 Minute Time Cap)
 
Sport
1) Clean and Jerk Complex
5 sets of:  2 Squat Cleans + 2 Jerks
(15 Minute Time Cap) 
 
2) Back Squats (optional)
10RM
 
25 Days of Christmas
1 Minute Max Effort Pull-ups