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3
Dec

Wednesday 120413

WOD
Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters (100/65)
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Fitness
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
​Wall balls (20/14)
Sport
Active Recovery
 
25 Days of Christmas
10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20)
Wall balls (20/14)