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5
Dec

Thursday 110513

WOD

"Barbara"
5 RFT:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest EXACTLY 3 minutes between rounds.
Post score as total time including rest.
 

Fitness

5 minutes Max Effort American Kb Swings (53/35)

Sport

Snatch Skills
5 sets of:  Pausing Snatch Dead (pause for 2 seconds at: knees, mid-thigh, and pockets) + Squat Snatch

 Idea here is to dial in the positioning and bar path during the first and second pulls.

25 Days of Christmas

5 minutes Max Effort American Kb Swings (53/35)